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Related Stories (11)
Sunshine to meal times: How to beat jet lag
With bags packed and boarding passes at the ready, what can you do to keep your body clock on track?
August 5, 2026Inside Health
Also, running during pregnancy and how to recover.
July 21, 2026How much exercise do you need to do in a week?
Just 150 minutes of exercise a week could help you keep fit and healthy.
July 13, 2026How often do you get up from your desk?
A study found that even a five-minute walk boosts your mood and lowers fatigue.
July 6, 2026How to get through World Cup-induced sleep deprivation
The euphoria from England's dramatic victory over Mexico might not be enough to get you through Monday.
July 6, 2026How to walk 30 minutes a day - your tips
From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
July 3, 2026Even young and fit urged to skip runs and too many beers in heatwave
Cardiac arrests have gone up during very hot weather, and it's not just among the elderly and frail, experts are warning.
June 26, 2026Want to feel happier at work? Take a five-minute walk
Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
June 23, 2026All in the Mind
What does the evidence tell us?
June 23, 2026Can you do the 'Asian squat'?
What is the 'Asian squat' and should you be able to do it?
June 12, 2026Sophie Raworth: 'I hope I can still run in my 80s'
Sophie Raworth talks about the need for exercise as we get older.
April 30, 2026