How to walk 30 minutes a day - your tips

"Walk before work, on your lunch break or after dinner."

— Ed Shirt , Other

"Getting on and off the bus a couple of stops early or later is how I get my steps in."

— Georgia Blackwood , Other

"Thirty minutes of walking per day is fairly simple for a dog owner."

— Barry Nicholson , Other

"We don't have a car, anywhere we go, we walk."

— Geoffrey Murrell , Other

"Walking is a great way for me to decompress before and after work."

— Sophie O'Sheen , Other