Want to feel happier at work? Take a five-minute walk
Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
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"The good news is that a walk break every hour for five minutes is enough to improve mood and lower fatigue. And people found this realistic and attainable."
— Keith Diaz , Academic
"Simple additions of movement can improve overall health."
— Emily McGrath , Other
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Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
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