Sunshine to meal times: How to beat jet lag

"After rapid travel across several time zones, your internal biological time initially stays aligned with home while you are trying to sleep, eat, and function on destination time."

— Dr Nina Rzechorzek , Academic

"The master clock is set to environmental timing cues, one of the most important cues being daily cycles in sunlight and darkness."

— Dr Anna Edmondson , Academic

"There are many ways to set the clock that we can control, including light, food, and exercise."

— Dr Tatiana Wilson , Academic