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'That nagging feeling of dread': Is 'hang-xiety' a real thing?

'That nagging feeling of dread': Is 'hang-xiety' a real thing?

For some, a hangover can start an anxious spiral. We spoke to experts about the reasons why.

October 6, 2026 at 11:31 PM Original source
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Notable Quotes

""It's that nagging feeling of dread.""

— Eleanor Tobin , Other

""Everything is always 100% worse in my mind when you have a hangover than in reality.""

— Eleanor Tobin , Other

""Alcohol affects the body in many ways - the brain, sleep, hormones and nervous system - that all help explain why a night out drinking can be followed by an excessively anxious morning.""

— Celia Morgan , Academic

""Shy people were hit even harder the next morning, with hugely elevated anxiety markers, especially when compared with those that weren't naturally shy.""

— Celia Morgan , Academic

All Coverage

'That nagging feeling of dread': Is 'hang-xiety' a real thing?
BBC Newsvia rss 4 quotes 2 persons

For some, a hangover can start an anxious spiral. We spoke to experts about the reasons why.

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