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Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why
Eating plenty of fruits and vegetables is an important part of a healthy and balanced diet. The current Dietary Guidelines for Americans recommends 2–3 servings of fruits and vegetables each day. The
Berry good for you: Why flavanols are key to a heart-healthy diet
Every healthy diet needs to be a balance of proteins, fiber, carbohydrates and other nutrients found in food and drinks. Each of these compounds brings different benefits to the body, and there is a
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche
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'5 a day': Which fruit and veg are best for heart health and why?
Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties. Flavanols are found in a variety of fruits and vegetables, a
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche