#fitness
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How much exercise do you need to do in a week?
Just 150 minutes of exercise a week could help you keep fit and healthy.
July 13, 2026England get fitness boost ahead of World Cup quarter-final v Norway - Reuters
England get fitness boost ahead of World Cup quarter-final v Norway Reuters
July 11, 2026Inside the fitness demands on World Cup referees - Reuters
Inside the fitness demands on World Cup referees Reuters
July 8, 2026Fitness brand founder and Olympian Les Mills dies aged 91
The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.
June 29, 2026Do you know your 'sweat score'? The rise of hydration tech
Hydration tracking gadgets are flooding the market but is it too much information?
June 22, 2026New video game console aims to get kids moving
The cube-shaped console will cost £269 (€319) when it is released on 22 June in the UK and Ireland.
June 20, 2026New video game console aims to get kids moving
The Nex Playground will cost £269 (€319) when it is released on 22 June in the UK and Ireland.
June 20, 2026I'll keep gambling with fitness for England - Saka
Bukayo Saka says he will continue gambling with his fitness and is "ready to go" for England's World Cup opener against Croatia on Wednesday.
June 15, 2026Can you do the 'Asian squat'?
What is the 'Asian squat' and should you be able to do it?
June 12, 2026New drug to stop 'Ozempic butt' muscle loss side effect of obesity jabs
A third of the weight loss from obesity jabs can come from muscle, say experts.
June 8, 2026Exclusive: Neymar World Cup call based on fitness and form, not sentiment, Ancelotti tells Reuters - Reuters
Exclusive: Neymar World Cup call based on fitness and form, not sentiment, Ancelotti tells Reuters Reuters
May 12, 2026Sophie Raworth: 'I hope I can still run in my 80s'
Sophie Raworth talks about the need for exercise as we get older.
April 30, 2026How can a heart rate tracker help you?
How can a heart rate tracker help you? Dr Oscar explains.
April 30, 2026'Club vibes without the hangover': The twenty somethings going out - in the gym
Young people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.
March 22, 2026