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'I won Gladiators - now I'd love to become one'
Josh McDonald won the third season of the hit TV programme, which aired earlier this year.
October 8, 2026Shedding and raising pounds - Jones tackles longest run
Former Wales prop Adam Jones will face one of his greatest challenges when he tackles the Cardiff half-marathon.
September 27, 2026Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
Gyms are booming, solitary cardio is out - how workouts are changing.
September 24, 2026'Proteinflation': Meet the people paying up to £100 for a bag of protein
Consumers are feeling the squeeze from the rising price of protein.
September 23, 2026Barrecore and Boom Cycle owner suddenly shuts studios
Common Bond has emailed customers announcing its locations were closed "until further notice".
September 23, 2026Hyrox athlete apologises for continuing race after soiling herself
Joanna Wietrzyk has also forfeited her win in the fitness competition after competing last week.
September 17, 2026The Deadlifting Grandma: 'I'm a world champion'
Martine Barons, 65, has three world titles under her belt after only starting weightlifting in 2024.
September 17, 2026Hyrox athlete sparks debate for continuing race after soiling herself
Some have raised concerns around hygiene while others saluted her resolve to finish the race.
September 14, 2026Should you sync your workouts to your period?
Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.
September 9, 2026The 50-year-old amateur footballer who became a viral inspiration
Craig Kirby thought about quitting football following the death of his son - at 50, he didn't expect to go viral documenting his final season.
August 29, 2026Man completes half marathon after two heart attacks
Peter Franklin was fighting for his life in hospital after suffering a heart attack 24 hours after arriving in the Caribbean for his honeymoon
August 26, 2026How much exercise do you need to do in a week?
Just 150 minutes of exercise a week could help you keep fit and healthy.
July 13, 2026England get fitness boost ahead of World Cup quarter-final v Norway - Reuters
England get fitness boost ahead of World Cup quarter-final v Norway Reuters
July 11, 2026Inside the fitness demands on World Cup referees - Reuters
Inside the fitness demands on World Cup referees Reuters
July 8, 2026Fitness brand founder and Olympian Les Mills dies aged 91
The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.
June 29, 2026Do you know your 'sweat score'? The rise of hydration tech
Hydration tracking gadgets are flooding the market but is it too much information?
June 22, 2026New video game console aims to get kids moving
The cube-shaped console will cost £269 (€319) when it is released on 22 June in the UK and Ireland.
June 20, 2026New video game console aims to get kids moving
The Nex Playground will cost £269 (€319) when it is released on 22 June in the UK and Ireland.
June 20, 2026I'll keep gambling with fitness for England - Saka
Bukayo Saka says he will continue gambling with his fitness and is "ready to go" for England's World Cup opener against Croatia on Wednesday.
June 15, 2026Can you do the 'Asian squat'?
What is the 'Asian squat' and should you be able to do it?
June 12, 2026