Wellness habits you can start now - at no (or little) cost
Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.
Coverage by Political Leaning
See how different sides of the spectrum reported this story
Notable Quotes
"I wanted to create a space where people could experience [yoga and meditation] in a simple and accessible way."
— Anastasiia Mirraslavska , Influencer
"Everything about Soft Sunday is intention over expense. Wellness is more about the decisions that you make in life, how you protect your time."
— Erica Correa , Influencer
"It's good across our holistic health spectrum, good physically, cognitively, socially, psychologically and emotionally."
— Damien Newman , Activist
Key People
Anastasiia hosts yoga and meditation meetups in south London.
Damien is the training, education, and consultancy manager at Thrive, a charity focused on gardening and wellbeing.
Erica is a model who arranges regular wellness meetups in Liverpool.
All Coverage
Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.
Similar Stories
Related coverage based on topic and tags
Hygiene poverty at tipping point, charity warns
The BBC hears people "you would not expect" can no longer afford items to be clean and healthy.
October 8, 2026 at 05:05 AMNew global guidelines warn against obesity drugs for children under 10
Care should focus on healthy eating and exercise, not medicines such as weight-loss injections, says the World Health Organization
October 7, 2026 at 08:07 AMWe're saving £100 a month into pensions for our toddler and baby - here's why
A growing number of parents are opening retirement funds for their children.
October 5, 2026 at 11:00 PMCommunity supermarket opens in shopping centre
Shoppers can access a wealth of budget-friendly groceries at the new social supermarket.
October 6, 2026 at 04:54 AMFund launched to back community wellbeing projects
The fund aims to attract support from individuals, families, businesses and charitable trusts.
October 9, 2026 at 11:35 AMWhat happens when you don't know your family medical history?
People who have been adopted or in care sometimes struggle to access family medical history which would be crucial to their own health.
October 10, 2026 at 05:45 AM