Feeling nostalgic for summer? How to beat the back-to-work blues

"It's about trying to build momentum, because I think sometimes it can just feel overwhelming when you've got a massive inbox."

— Sarah Robinson , Academic

"Be a bit kinder with your expectations of what you need to do on that first day back in the office."

— Susan Carr , Academic

"It's about hiding, if you can, just to give yourself that bit of headspace."

— Tara Humphrey , Executive

"Bring one restorative part of the holiday home with you."

— Dr. Joy Conlon , Academic

"It's that length of time but also maybe the intensity of the feelings."

— Susan Carr , Academic